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Thursday, September 08, 2016

Easy Ways to Improve Your Sleep


Getting a good night’s sleep is vital for overall health and well-being. Sleep is needed for your body and mind to rest and function properly. While the hours of sleep needed will vary depending on your age, it’s  no surprise that the average hours of sleep individuals get each night, is much lower than previous years. 



sleeping on bed

More People are Sleeping Less

You’ve probably heard this from a friend, family member, or colleague, “I just need to catch up on my sleep”. Or maybe this is something you’re saying to yourself. Increasing sleep deprivation in society is growing  every year. According to Dr. Carol Hunt, from the National Center for Sleep Disorders Research, living in the 24/7 society gives us opportunities to do other things  than sleep such as emails, 24 hour cable, longer working shifts and 24 hour shopping. 

Health Benefits and Importance of Sleep

For the body to function to its best ability, sleep is needed every day. During sleep, your body regenerates cells and your muscles relax. In addition, you will rest your mind and when you awaken, you will feel rejuvenated and rested.
Regular sleep patterns are more important than you might think.  If you have erratic sleep patterns or trouble sleeping, it can lead to several conditions. According to webmd.com, lack of sleep can cause:

     Insomnia
     Depression
     Loss of reaction time
     Loss of focus
     Inabilty to think clearly
     Headaches
     Moodiness or mood swings
     Aches
     Weaker memory
     Greater risk for heart disease and heart attacks
     Could lead to an early death

Three Easy Ways to Improve Your Sleep Quality
If you want to get more sleep or improve your quality  of sleep, three easy actions to take include:

1.    Exercise

Getting plenty of exercise during the day will help you feel more tired when it’s time for bed. Whether it’s a nice long walk, an hour at the gym, or a late afternoon jog, adding the extra exercise will help wear you out; by the time your head hits the pillow, your body will be glad to rest and you should be asleep in no time.


2.    Comfortable Bedding

If you’re not sleeping in a comfortable bed, you will be bound to toss and turn all night. Besides having  a comfortable pillow, you can begin using  bamboo sheets. Not only are they extremely soft and comfortable, the best bamboo sheets will also  keep you cool and dry during the night.

3.    Adjust Your Diet

One important factor for those needing sleep is taking a look at your diet. According to the National Sleep Foundation, to improve your sleep, you should pay attention to  your intake of caffeine and sugar. Reducing your intake can make sure you’re  not kept awake during the crucial hours of much needed sleep.

 

Author Bio: 

Nick is an Engineer with a passion for sleep. His website Sleepy Deep is dedicated to providing the best sleep information. We spend about one third of our lives asleep, yet it is largely under valued as a source of rejuvenation, health and wellbeing. Reach your daily potential by optimizing your sleep.





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