Low blood pressure is abnormal and detrimental to your health just the same way high blood pressure is. The same way you apply measures to remedy high blood pressure, you should also endeavour to find the right remedy if you are suffering from low blood pressure. A proper diet can help you maintain your blood pressure within the normal range. Without much discussion i will be giving you some expert diet tips you can follow so as to maintain you blood pressure. Read on!
Simple diet tips to maintain your blood pressure
1. Eat frequent meals
Postprandial hypotension or dizziness after having a meal is common in people who suffer from low blood pressure, so it is best to avoid large meals. Frequently eating small meals may help reduce the incidence of low blood pressure after your meals. Eating small, frequent meals will also encourage better digestion and absorption of nutrients.
2. Cut down on carbohydrates
Limit carbohydrates you consume such as potatoes, pasta and rice. These foods can cause a sudden spike in your blood sugar levels which can affect your blood pressure as well. Studies have shown that decreasing carbohydrate content in food can help reduce systolic blood pressure and shorter the duration of postprandial hypotension. So eat whole grains, fruits and vegetables. You must have these foods if you are suffering from low blood pressure.
Must read: 11 important healthy eating tips
3. Drink a lot of water
Hydrating your body means helping eradicate one symptom of low blood pressure (i.e. dehydration). Drinking adequate water keeps the fluid levels in your body up and contributes to boosting circulation.
Also read: health benefits of drinking water
4. Monitor your salt intake
Going overboard with your salt could significantly increase your risk for high blood pressure. So to deal with low blood pressure, be on track with your salt intake and ensure that you consume your 2 to 3 mg of recommended salt through your diet.
5. Go for caffeinated beverages once a while
Caffeinated beverages like tea and coffee are known to increase the blood pressure levels temporarily. The exact cause is not known but if you suffer from low blood pressure frequently, drink a cup of black coffee in the morning or with meals. However, it is always better to consult your doctor before doing so.
Also read: Health benefits of coffee
6. Avoid alcohol
Alcohol may dehydrate you and lower your blood pressure. Remember alcohol may have its effects even if you are drinking in moderation. Here is all you need to know about alcohol abuse.