When you are diabetic or having a high blood sugar level, people are always quick in giving suggestions on certain types of food you should avoid eating. But little or nobody will ever give a contribution concerning the types of foods you should be eating to lower your blood sugar level. If you should check this out, i am sure you will agree that i am telling the truth. And that is the aspect i would love to talk about in this post. i.e. foods (particularly, vegetables) that are capable of lowering your blood sugar levels.
When it comes to keeping your blood sugar levels in check, it is very important to eat right. Whilst it is vital that you stay away from the bad food that causes your blood sugar levels to go haywire, it is great to know what foods can actually help keep them at a reasonable level.
The 3 main groups of vegetables that you should include into your diet are…
1. Non-starchy vegetables
This is the one food that people with diabetes can enjoy more of because it is low in carbs and rich in micronutrients. Fresh or steamed veggies are a great replacement for snacks that spike your blood sugar, such as candy and pretzels. Many also contain high amounts of fiber, which is an excellent way to help control blood sugar and appetite.
The best high-fiber veggies include:
- Cooked Brussels sprouts
- Cooked asparagus
- Cooked kale
Also read: 14 health benefits of cucumber
2. Starchy vegetables
Although starchy vegetables are higher in carbohydrates and calories than non-starchy veggies, they are highly nutritious and filled with fiber. Starchy veggies are great for replacing unhealthy carbs like white rice, pasta, or white bread that you would eat along with meals.
Good options for starchy veggies are:
- Baked sweet potatoes
- Winter squash
- Butternut squash
Legumes like beans, peas and lentils, are excellent sources of fiber. They also contain healthy amounts of protein, which promotes blood sugar control and makes them a nutritious alternative to inflammatory protein sources, such as red, processed and fried meats. You can use them in different dishes like soups, stews, and salads. And of course, you can use them as meat replacements where needed.
Also read: Amazing health benefits of blackbeans
How to eat this foods so as to maintain your blood sugar levels
Alongside what you eat, you should make sure that you know how to eat. If you want to keep your blood sugar levels stable, make sure to:
- Eat small, healthy, and balanced meals every 1-2 hours.
- Control your portions at meal time.
- Pre-pack healthy snacks to avoid opting for a high-carb option when you are hungry and desperate.
Lowering your blood sugar level and keeping it in check is highly advisable, especially if you are diabetic. With these few foods listed above, i think you are good to go!