The body metabolism is described as the process that occurs inside the body, which leads to the conversion of calories into energy. The metabolic rate of the human body is defined as how fast or slow the body can convert calories into energy. Talking about the metabolic rate, there are different factors that plays an important role on how fast or slow it occurs. These factors include exercise, calorie consumption and stress.
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So many people might be wondering about the relationship between stress and body metabolism. The first two factors (i.e exercise and calorie consumption) may seem obvious because they have a direct relation to the body's metabolism. The big question will be, "what does stress have to do with how fast we burn calories"?
How stress affects our metabolism
To fully understand the effect of stress on our metabolism, let us first of all look at what stress actually means and how it works. Stress is the term used when the body is put into a situation where we are under pressure, and the body's "fight or flight" function is triggered. This releases cortisol, which is the stress hormone.
With this knowledge we can clearly see how chronic stress can have a negative effect on our digestive and overall health in the long run, as it causes our entire system to be thrown out of order. When our body is under stress, we often do not use the extra glucose in our blood stream. This, combined with a slow-moving digestive system can open us up to all kinds of medical issues like diabetes, insulin resistance, blood flow problems, and kidney disease.
How to increase your metabolism and control stress
The good news is that there are still ways we can follow to maintain the proper functioning of our body, even when we are under stressful situations. These ways includes:
1. Healthy diet
Healthy eating is of utmost importance to us as humans, and it is greatly advised to maintain a healthy diet even more in a stressful situation. . Many people are prone to“stress eating, but you should not let this become an excuse to eat junk food. Follow a healthy, balanced diet.
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Physical exercise is essential in order to maintain our overall health, and even more, it can lead to minimization of stress. It is recommended that we include cardio and weight training in our exercise routine. We should get at least 20 minutes of exercise, 5 times in a week.