The habit of craving for sugars is capable of destroying your diet, and makes the possibility of losing weight quite an annoying challenge or simply a wild goose chase. Sugar cravings is very hard to ignore, it makes you difficult to eat around sugar-containing foods which makes it practically impossible to escape the impact of the extra calories. However, the good news is that you do not need to invest much of time or money in order to fight your sugar cravings. The following tips are quite simple and inexpensive to follow, and it will help you control that strong desire for sugars.
Simple tips of getting rid of sugar cravings
1. Drink a glass of water when it strikes
Whenever you are trying to overcome a sugar craving, then drinking glass of water should be your initial step. Water has multiple health benefits and it can make you feel full. It is an expensive way to combat sugar cravings. Water is available in many locations and it is also a no-calorie option. In addition to the benefits of water, mild dehydration can often present itself as hunger pangs, so drinking a glass of water might you help you eliminate this issue.
2. Wear vanilla lotion
This may seem like an unusual choice, but researchers have found that the scent of vanilla can help you fight sugar cravings. A study from St. George's Hospital revealed that participants who wore a skin patch with vanilla fragrance were able to lose more weight and reduce their cravings for sugar. Compared to study participants who received a lemon skin patch or placebo patch, the ones who wore vanilla lost a significant amount of weight. You can try this experiment at home with inexpensive vanilla lotion.
3. Eat plain peanut butter
If you are finding it difficult to resist the chocolate doughnut or candy bar, then you may insist on eating peanut butter instead. A study from Purdue University and the Federal University of Vicosa found that plain peanut butter could help control cravings for 12 hours. You can add peanut butter or peanuts to your diet, and researchers recommend doing it in the morning.
It is preferable to eat plain peanut butter instead of the flavoured version which comes with jelly inside the jar. The flavoured version contains hidden sugars which in return is not helping your cravings. Researchers noticed positive results from 1.5 ounces of peanuts or 3 tablespoons of peanut butter in the morning. The reason why peanuts work is because they help you feel full by affecting a hormone and by reducing blood sugar spikes.
4. Getting a good sleep
Getting an extra amount of sleep can go long way in helping you curb your sugar cravings, and it also a free way to achieve weight loss. One study found that sleep deprivation increased the chances of participants eating more junk food and sugary snacks. However, if the same study participants slept an extra 96 minutes a night, then they were less likely to crave for sugar.
The participants were able to reduce their cravings by 62 percent with a simple adjustment to their sleep patterns. Researchers recommend going to bed earlier, turning off all phones or TVs and making your bedroom a sanctuary. An extra 96 minutes can help you have more energy in the morning and avoid the temptation of the coffee cake at the café. The study participants reported that their hunger and cravings were dramatically reduced with more sleep.
The quest to curb your sugar cravings does not necessarily mean that you have to invest in an expensive diet books, or on an exotic fruits or supplements. This tips i just explained are quite easy to include in your daily lifestyle and they can make a remarkable difference. You simply be committed in fighting your sugar cravings instead of succumbing to the temptation when it occurs.