Almost 40% of Americans are reported to eat unhealthy foods when they’re stressed. While it may seem tempting to indulge in a box of donuts or a bowl of ice cream to drown your anxiety, eating junk food will actually increase your stress and become dangerous to your health. The result of unhealthy food can lead to more concerning health effects such as increased abdominal fat, oxidative damage, increase in waist line, and insulin resistance.
Choosing to eat healthy during stressful moments can provide many important benefits, which includes:
- Relieve Stress
- Boost mood
- Stabilize blood sugar
- Relieve tension
Juicing promotes stress relief and weight loss
Juicing is the tastiest and fasted way to consume all of your daily healthy minerals, vitamins and antioxidants that our diets often lack. The best juices for weight loss are highly nutritious and will help you lose pound in no time. How does it work? Juicing helps you consume more fruit and vegetables as they contain enough fiber to help you avoid hunger pangs and unhealthy food cravings.
Benefits of Juicing:
- Curb Hunger
- Easy to make
- Great tasting flavor
- All-natural Detox
- Energy Booster
- Great weight loss
- Reduces inflammation
- Balances your hormones
- Controls blood sugar levels
Many people tend to go for “comfort” with food high in carbs and sugar, but these are the worst foodsto be avoided in your diet. Eating these foods will add more stress to your body and exert a toxic effect on your overall health. Here are 7 foods to be avoided to live a stress-free life:
1. Frozen Options
Frozen meals may seem ideal for people on the go, but it can be loaded with calories as the average frozen dinner contains 64 grams of fat and over 1000 calories per serving. While there are plenty of “diet” options, they are still heavily processed and high in sodium. Frozen veggies are a great way to get your greens, but skip the bags with flavored sauces as they contain high amounts of sodium and fat. Frozen French fries also contain high amounts of salt and fat as a recent study from Harvard University found that eating just one serving of French fries a day will result to excessive weigh gain.
Gluten is a protein found is grains such as rye, barley, and wheat. This may affect your brain health and mood negatively as a large number of studies has claimed that wheat promotes depression as well as a list of other serious mental health problems like schizophrenia. Wheat also produces high levels of serotonin, which plays a role in mood swings, aggression, and depression.
Sugar can cause a change in blood sugar, which will result in mood swings and stress. Refine sugar is also said to contribute to leptin and insulin resistance and impair signaling, which will lead to a disturbance in your mental health. Large consumptions can also cause a trigger of chemical reactions throughout your body that promotes chronic inflammation – as well as a great risk of developing depression.
4. Processed Foods
According to the American Institute for Cancer, processed foods, like preserved meats that contain chemical preservatives, are linked to a higher risk of developing colon cancer. Processed foods tend to have lots of fat, cholesterol and salt while containing very few nutrients that our body needs.
Drinking soda is one of the unhealthiest ways to gain pounds as the average serving contains 10 teaspoons of sugar and approximately 140 calories. Studies show that drinking more than two sodas a week will increase the risk of developing pancreatic cancer as well as increase the risk of diabetes and cardiovascular disease. Diet and regular soda can also increase blood pressure, insulin resistance and weight gain.
You already know that Chips are fat-filled and nowhere close to being considered as healthy. But did you know that potato chips and French fries contain acrylamide? This is a known carcinogen that forms when foods are friend at high temperatures. It is said that acrylamide is the cause of thousands of cancers each year in the U.S.
Margarine is often considered as a healthy, cholesterol-free alternative to butter, although it is really the ultimate source of trans-fat that increases your cholesterol levels and damage blood vessel walls. Forget the fake condiments and go for healthy monounsaturated fats like olive oil.
What else can you do to help relieve stress?
Instead, opt for these stress-relieving superfoods that will help keep your body calm and relieved. Some of the best foods to eat for stress include:
- Green Leafy Vegetables
- Fermented Foods
- Organic Turkey Breast
- Dark Chocolate
To help deal with stress, there are plenty of helpful methods of therapy that may be more preferable to your needs. This includes:
- Tai’ Chi
- Laughter Therapy
- Music Therapy
Choosing healthy superfoods will play a huge impact on your mood as well as help relieve tension and stabilize blood sugar. An active lifestyle fitness routine will protect your body and help you manage your stress.
This is a guest post:
Shawn Clark is a Health, Beauty and Fitness Adviser for Glozine.com. For the past 5 years, he is providing nutrition counseling, fitness training and health advice all over Phoenix, Arizona. Specializes on beauty, male sexual health, female sexual health, mental health, bone health, weight loss, detox & dietary supplements.