Many people believe that dentistry and oral health encompasses, basically the taking of proper care of one's teeth. In the quest of taking care of one's teeth, so many people fall victim of negligence in taking proper care of the gum as well. Negligence of the gum have lots of negative effect on our general health. Not only does it lead to a large scale tooth loss, it has been linked to more severe conditions such as kidney related diseases and heart attack among others.
However, there is still a sigh of relief. If a gum disease is detected early enough, it can be easily prevented by adopting a right approach to dental care. Good oral hygiene and oral health is essential in enhancing social interactions and at the end, it boost one's self esteem.
Read also: 9 strategies for improving one's self esteem
Now, in achieving a healthier gum, let me reveal to you some 6 simple tips you can adopt. Read on!
6 tips for maintaining your gum health
1. Maintain a proper dental hygiene
You should learn as much as possible to brush your teeth twice each day. Brushing a night before going to bed is the most important of them all. You should be using an excellent gum care toothpaste which contains Zinc citrate. Zinc citrate is a chemical compound which protects your gum and also it helps to reduce gum bleeding. You should also use a soft toothbrush with high quality to ensure that you do not cause an injury or abrasion to your gums while you are brushing your teeth.
2. Get a gum massage
having a gum massage is most times ignored by many, and it is not carried out when due. It is an essential part of oral hygiene care and should be carried out on a daily basis. Massaging makes the flow of blood to the gums to occur at an increased rate, which in turn keeps the gum healthy.
3. Rinse after every meal
Though it is advised that you brush your teeth after every meal, it may not be necessary to carry out this activity. Instead of brushing, you can rinse your mouth after every meal so as to flush away the food deposits that is stuck in your mouth. Using a non-alcohol mouthwash is helpful in preventing gum diseases.
4. Make sure you floss on a daily basis
Flossing on a daily basis is highly necessary in maintaining a healthier gum. Flossing assist in cleaning the portions between the teeth which the toothbrush cannot easily reach.
5. Eat fibrous foods
One of the best tip of maintaining a healthier gum is to eat either cucumber or carrot stick after having your desert.
High fibre foods can actually scrub your teeth clean. These high fibre foods are rich in water content, and they are healthy for your teeth. By consuming these foods, you do not have to worry about the effect the sugar-loaded desert will have on your teeth.
6. Avoid processed junk food
Processed food is a good enemy to dental hygiene and your gum health. Avoid junk foods which includes aerated drinks, processed foods and sugar-loaded food stuff. Instead of going for these foods, you can opt for fresh, green leafy vegetables, and citrus fruits so as to have a well-balanced nutritious diet.