Omega 3 fatty acid is highly important during pregnancy because of the various benefits it has. They are the key to the development of the foetus, which makes them very necessary to be taken by a pregnant woman regularly. When consumed by the pregnant mother, the omega 3 fatty acids gets to the foetus in the womb through the umbilical cord, which places the mother in the position of delivering a very healthy baby. The omega 3 fatty acids allows the baby to mature on time and gain reasonable weight while in the womb.
When a pregnant woman takes omega 3 supplements, she tends to benefits because it would lead to safe delivery without complications. It maintains the haemoglobin level ensuring that the mother will not suffer from anaemia after child birth or go through any form of complications. The unborn child is also guaranteed safety and good health after childbirth.
Let us look at the following health benefits of omega 3 fatty acid in pregnancy
1. Helps in foetal brain development
Omega 3 fatty acids have the capability to enhance proper and fast growth of the foetus brain. During the process of pregnancy, on a weekly basis the pregnant woman should endeavour to take omega 3 fatty acids supplement for the sake of her child's brain development and health. Vegetables should be consumed, and she should ensure that her food is a balanced diet which is essential for speeding up the absorption of omega 3 fatty acids. pregnant mother s who consumes foods containing omega 3 fatty acids always have bright children not just in school but also in all aspects of their lives.
2. Reduces constipation for the mother
Consuming 2 litres of water in a day enhances proper digestion. A pregnant mother should consider eating foods packed with omega 3 fatty acids, such as fish, nuts and greens. Since constipation is very common during pregnancy, therefore it is advisable to feed on high fibre-containing foods such as green vegetables.
3. Improves immunity of the mother
A pregnant mother should avoid the intake of medicine or drugs to prevent affecting the baby in the womb. This is the main reason why she should consume foods rich in omega 3 fatty acids. Such foods helps in boosting the mother's immunity enabling resistance to diseases. As a result of these essential fats, a pregnant woman will be in a position to avoid drugs and injections.
4. Serves as source of energy
During the period of pregnancy, energy is required to enable the mother carry the extra weight in her womb. Consumption of foods rich in omega 3 fatty acids will boost her energy levels. Energy from the omega 3 fatty acids will help her perform her daily chores with little struggle and also exercise comfortably.
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5. Reduces complication during and after childbirth
Pregnant women that are aware of the health benefits of omega 3 fatty acids ensure that they take them on a daily basis. The main reason is because they do not want to have complications commonly experienced during and after delivery. Omega 3 fatty acids prevents a pregnant mother from undergoing caesarean section, enabling safe delivery.
6. Enhance normal delivery
A woman that eats foods rich in omega 3 fatty acids during pregnancy usually undergoes normal delivery. There is not much blood loss and the baby is guaranteed to be in a good health with a recommendable weight. The good health of the baby extends till after birth since it has gained high immunity while in the mother's womb.
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7. Helps to reduce insomnia
In pregnancy, the third trimester is usually hectic and one may find it very hard to fall asleep. Consuming foods rich in omega 3 fatty acids will enable a pregnant mother to fall asleep at night.
8. Enhances good production of milk
During the period of pregnancy, the body generally prepares for birth of the unborn baby. The breast sets in the production of milk which is the food for the unborn baby. Consumption of fish, greens and nuts helps in production of enough milk for the young one. The breast milk protects the baby from diseases and enhances fast growth.
There are lots of health benefits of omega 3 fatty acids in pregnancy, as few are been mentioned above. In conclusion, a pregnant mother should be advised to consume foods rich in omega 3 fatty acids, so as to ensure a smooth pregnancy and safe delivery.