If we should put into general consideration, we will realise that fats makes foods to taste delicious. However whenever you have the thoughts of eating fats you might be having negative feelings because it might lead into gaining extra calories. Nevertheless, even if you should exclude all the fat from your diet it will not eventually serve as a remedy to your weight loss issue. The genuine fact is that all humans need fats and they are an important part in a healthy diet. But however, it is of utmost importance to know how much of fat is good for your health. Fats are divided into two; good fats and bad fats.
Good fats are basically the fats that are derived from plants (nuts, olives, avocados etc.) and animals (fish and unrefined fats). They abound with saturated fats, and these fats are high in omega-3 fatty acids.
On the contrary, bad fats are damaged fats, especially when the same oil have been reused so many times especially in frying. Bad fats are also known as trans fats.
Good fats are very important for the normal well-being of an individual. They serve as building blocks for numerous essential hormones in the body of humans. For example omega-3 fatty acids provides the building blocks for the anti-inflammatory hormones. In this article, we shall be highlighting the various health benefits in eating good fats, they are as follows:
1. Stronger bones
In order for calcium to be incorporated into your bones efficiently, good fats are very essential for you. Developing stronger bones also means a lesser risk of contracting osteoporosis when someone ages. This is just one of the various health benefits of eating good fats, I will suggest you eat more of olives and avocados because they are direct sources of vitamin D and vitamin K2.
2. Brain function improves
The human brain is composed of fats and cholesterol. Moreover, the major portion of fats found in the brain cells are good fats, or to make it more precise, they are saturated fats. A diet which is rich in saturated fats facilitates the brain to function at its peak. So therefore, a healthy brain is one of the various health benefits of eating good fats.
3. Stronger immune system
The saturated fats found in butter and coconut oil are antimicrobial, antifungal and antiviral in nature. This aids in killing all the harmful bacteria and fight against infection. By doing this, they tends to strengthen the immune system.
4. Better liver health
According to various researches, saturated fats aids in protecting the liver from some particular type of medications (used in the treatment of arthritis and other pains) and alcohol. Therefore, having a better liver is included in one of the numerous health benefits of eating good fats.
5. Reduced risk of cardiovascular diseases
Studies have discovered that incorporating saturated fats into your diet decreases the lipoprotein levels, that have a strong connection with cardiovascular diseases. This is another health benefits of eating good fats.
6. Better eyesight and skin
Deficiencies of good fats can eventually leads to dry skin and dry eyes. Including a range of saturated fats and omega-3 fatty acids into ones diet can help the body to lubricate efficiently, leading to a healthy skin and better vision.
7. Improved reproductive health
Good fats are very essential for the reproductive health of both male and female, in order to produce hormones. The deficiency of good fats in males can decrease the testosterone level, which is very important for the reproductive health. Also in the females, deficiencies of good fats can result in infertility. Therefore, good fats aids in the increase of androgen, decrease body fats and improves the reproductive health.