Tuesday, February 09, 2016

8 health benefits of pole dancing

health benefits of pole dancing

Pole dancing is a form of workout! this might sound somehow outrageous or uncomfortable to many; however, the health benefits of pole dancing cannot be left out or omitted. This act that was once seen with doubt and suspicion is gradually gaining acceptance by many in this recent age. It was once restrained to shady dark alleys, however is now coming out into the open as an acceptable exercise and dance form. You might probably be wondering what is so unique about pole dancing that human beings are taking to it as a possible choice for workout routines, right? In fact, there are numerous hidden and unknown health benefits of pole dancing that i will be sharing with you in this article. It is just that we have not yet considered it as something that can be part of our daily activity.

So therefore, take a look at the 8 health benefits of pole dancing and you might have a change of mind about this form of exercising.

1. Burns calories faster
What is one of the principal aim of working out? definitely, to burn calories. If a form of exercise allows burning calories faster as compared to others, it will likely be the preferred type. So is the case with pole dancing. In contrast to other forms of exercises, pole dancing facilitates burning of calories at a much quicker rate, in the end leading to a faster rate of weight reduction.

2. Gets you a toned body
Pole dancing is not pretty much having a strong upper body. The whole body is involved in every session. while you are pole dancing, you are moving all parts of the body, thereby leading to an evenly and perfectly toned body. Now, who would not need that?

3. Attain flexibility effortlessly
Some other unknown health benefit of pole dancing is the flexibility it brings about in you. When you have seen a pole dancer, you might have noticed how flexible her body is. This dance pattern assist you to attain that degree of flexibleness in case you are putting it into practice on a daily basis.

4. Builds up self confidence
A nicely-toned body means an amazing posture and good appearance. When you look right you feel good, and that is enough to offer your confidence a lift. This might not be a physical benefit, however a mental health benefit that is similarly crucial to live a healthy life.

5. Strengthens the bones and joints
Modern lifestyle and eating habits are leading to increasing health troubles, osteoporosis being one of them. It is very important to have healthy bones and joints to stay away from this problem. The movements in pole dancing are such that they help give a boost to the bones and joints, reducing your probabilities of contracting bone and joint problems.

6. Helps gain better poise and balance
Dancing around a pole and keeping oneself balanced is not all that easy. However as soon as you have attained that skill, you may notice the benefits to your daily existence as well. This could be referred to as an unknown health benefit of pole dancing, however attaining a good posture is actually useful in maintaining a good health.

7. Relieves stress
A form of exercise that allows you relieve pressure is important at present times. Nowadays most people are pressured out with the day by day chores of life, that could lead to extreme consequences. Pole dancing is a type of exercise that helps relieve stress, which subsequently leads to a satisfied you and a glad environment around you.

8. Motivates you
Many styles of exercising are such that their charm soon wanes off and you are left de-motivated, bored and unwilling to drag yourself up for any other session. In pole dancing every session is fun, and on every occasion you will find yourself being greatly motivated. That is a form of exercising that is extra fun and work and keeps you looking forward to the next session.



A Medical Microbiologist, Public health worker, blogger and artcle writer, and offcourse a fan of Manchester United football club