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Thursday, February 25, 2016

10 amazing health benefits of strawberry

health benefits of strawberry


The strawberry is been regarded as a fruit that is widely loved by all. It has a smooth taste and appearance, but apart from these, there are a lot of health benefits that is been associated with strawberry consumption as well. For example, it helps in fighting against various diseases and it is also friendly to the skin, as it helps in eradicating various skin imperfections

Without much discussion, let us look at the following 10 amazing health benefits of strawberry:

1. It decreases the threat of heart diseases
The rate at which heart diseases are increasing in the world today is quite high and alarming too, this could be as a result of different improper habits and lifestyles that is been adopted this days. So our heart health should be a thing of concern. A healthy diet reduces the risk of heart attack and adding strawberry to your diet is an ideal plan to keep the heart healthy. Low density lipoprotein (LDL) which is a bad cholesterol, could be controlled by Ellagic acid which highly available in strawberries. The strawberry also contain vitamin C which strengthens the arteries and blood vessels.

2. It decelerates aging
As our cells age, our body grows as well leading rapid aging, but this process could be controlled. As a result of continuous exposure to sunlight and pollution, the process of aging is been accelerated. But that God that the same nature that creates problems, offers solutions too. Aging can be balanced if treated properly. There are several antioxidants which fight against those free radicals that accelerate the aging process, and such antioxidants are present in strawberries in abundance. A recent research discovered that the antioxidants level could be increased at about 30 minutes after the consumption of strawberry fruit.

3. It turns the teeth white
Regular consumption of strawberry encourages the development of white teeth. The vitamin C present in strawberries reduces the plaque which turns your teeth yellow. To achieve a shiny white teeth, just make a strawberry mixture and apply it regularly on your teeth, then you will achieve those sparkling white teeth that you always crave for.

4. Treat acne issues
Simply prepare a strawberry mask and apply it on your face or any affected part of your body to achieve an acne-free and wrinkle-free skin. Applying it directly on your skin makes you to achieve a faster result than by consuming them. The antioxidants that are present in the mask makes it ideal to be used especially in the summer when no one can avoid exposure to sunlight.

5. Fades freckles
Some people prefer having freckles on their skin while some don't. If you belong to the group of people that doesn't like freckles then you can utilize a pack made by strawberry, sour cream, buttermilk, lemon juice or papaya rather than spending your money on expensive treatments which have slow results.


6. Used in the production of lip balm                                                  
The demand for lip balm is a high trend, and natural lip balm is appreciated by many. The constituent element present in strawberry makes it the best ingredient of a lip-treatment product. It soothes the lips and adds the pinkish colour to it, which every females dreams of. It also moisturizes the lips and provides a shine finish to the lips.

7. Produces happy hormones
Strawberries easily fights against depression and other stressed traumas. Whenever you are feeling depressed, try to consume strawberry, as the contents present in itprevents the forming of unhealthy quantity of homocysteine and delivers the right nutrient to your brain. Homocysteine negates the development of serotonin and dopamine, the happy hormones, eventually making you to feel sad. No one ever desires to be sad, so try eating some strawberries in order to return the lost happiness.

8. It is a perfect desert with anticancer effect
It must have been a thing of amazement for you to realise that such a small fruit possesses an anticancer effect and performs such a big task. Now you know, just ensure that you always include strawberry in your diet. It has an anti-inflammatory and antioxidant features which controls the growth of tumours and hinders the further spread of it.

9. Takes care of eye problems and eye bags
Though it may sound surprising, but strawberries takes care of this eye problem immensely. If you are suffering from ugly dark eye bags, then strawberry can be of help. Due to the whitening power and anti-inflammatory effects it have, it can easily removes those dark eye bags. Regular consumption of strawberries could avoid contracting common eye diseases such as cataracts, and if you have already had cataract surgery, it will assist in preventing further appearance of cataracts.

10. Good for pregnant ladies
The nutrition needs of pregnant ladies are met if they consumes strawberry regularly in the required proportion. It will make them deliver a healthy baby. It helps in accelerating the development of the baby. Ladies who consume significant amounts of strawberries while they are pregnant ensures that the required minerals and vitamins that are essential for the growth of their babies are provided

With this little piece of information that you have discovered, i am so sure you will be craving to consume some quantity of strawberry at the moment. Nobody will avoid such amazing fruit with huge health benefi that helps him or her cut off expenses on Dentists, Opticians etc.
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Item Reviewed: 10 amazing health benefits of strawberry Rating: 5 Reviewed By: Chibuzor Aguwa