Wednesday, January 20, 2016

Useful tips to manage hay fever and sinusitis

tips to manage hay fever

Hay Fever is rhinitis, an allergic condition resulting from pollen, dust or different irritants to the mucosal membranes of the eyes and nose, regularly presented as itchiness, inflammation, watery eyes and runny nose. Rhinitis is infection of the mucus membranes, not the para-nasal sinuses, and perhaps an allergic reaction to molds, pollen, animal dander, smoke, chemical substances in home or place of business, temperature change and even persistent use of decongestants. Rhinitis can cause sinusitis.

symptoms of hay fever
watery eyes symptom of hay fever
Sinusitis is inflammation of the sinuses and nasal passages, and can be acute, as in short time period and episodic, or persistent, as in ongoing and enduring for long weeks and more. Sinusitis may be due to pollution, bacteria, fungus or allergens, and the reason may be difficult to pinpoint. Symptoms can also consist of headache, runny nose, stuffiness, postnasal drip, pain or stress across the eyes and cheeks, with and without fever, sore throat and may even present with a toothache.
symptoms of sinusitis
sore throat symptom of sinusitis
There are many excellent remedies and tips for alleviating and managing these symptoms, as explained below.

Absolutely, nutrition helps. When you have an allergy to any meals or ingredients in a food, stay far from it. Keep away from all of the matters you are aware is problematic for you. Many men and women are sensitive to milk, certain nuts, colourings and flavors in food including MSG (Monosodium glutamate), etc. Do not worsen your body with them.

Keep away from secondhand smoke, and if you smoke, call it quit. An increasing number of folks are allergic to positive man-made fibers and artificial products. Take note of your body and the way it reacts in certain locations and conditions.

My preferred remedies consist of: including pineapple in your eating regimen (or diet) daily, during your duration of discomfort. Bromelain, an enzyme in pineapple, has antibiotic, anti-inflammatory and decongestant properties, all will assist to ease the misery.

Use a neti pot to rinse the nasal passages. Referred to as nasal lavage, use to clean and dislodge any irritants, hinder bacteria and fungus, inhibit re-growth, and offer almost instantaneous alleviation from suffering. The FDA notes that “nasal rinsing can take away dust, dust, pollen and different particles, in addition to assist to loosen thick mucus. it may additionally help relieve nasal symptoms of allergies, colds and flu.

Here is how it is accomplished: If you don’t have a neti pot, you could use any easy item from the kitchen with a pour spout. Be certain it is clean. In the pot, use filtered or bottled water and sea salt. Add 1 cup water and 1 teaspoon sea salt to the pot, heat the water, to dissolve the salt. Test it on your inner arm and if the solution is comfortable, proceed. Lean over a sink together with your head tilted sideways with forehead and chin level.
using a neti pot
using a neti pot
Breath via your mouth! put the spout of the saline-filled container into your upper nostril and pour, permitting the mixture to drain through the lower nostril. Clear your nostrils, then repeat with the opposite nose together with your head tilted in the opposite direction. Only do that when you know you are now not going out doors anymore for that day. Additionally, do not lie down for at the least one hour. Hold a towel with you because the drainage might also persist for an hour.

Another smooth treatment is steam inhalation. Use a bowl of warm water with a towel over your head, to inhale the steam. To this hot water, you may add vital oils and herbs together with eucalyptus or tea tree oil. This could assist to thin the mucus and make it less complicated to drain. You can additionally use the oil in the warm shower for the same antibacterial and anti-inflammatory benefits.

If the air you are living in is dry, using a humidifier can help. Caution: just a mild mist, not enough to fog up the home windows or grow mold. You only need to make breathing less difficult.

Also, endeavour to maintain your internal environment well hydrated. Drink lots of water as this universal solvent will assist to do away with toxins from the body. Warm tea with lemon, honey and ginger will allow you to relax as you rest and recover.

Then re-nourish with a high-quality soup, as primary nutrients in vegetables and whole grains work wonders for recuperation. If you like it spicy, add peppers, horseradish or wasabi to the mix.

If you experience the signs of significant infection, such as quality pain, confusion, swelling around your eyes or forehead, intense headache, shortness of breath, stiff neck, double vision and other vision modifications, visit the emergency room as soon as possible.



A Medical Microbiologist, Public health worker, blogger and artcle writer, and offcourse a fan of Manchester United football club