Meditation is maximum relaxed state of body and mind. The period we enter into meditation, each muscle, cell, and nervous system starts relaxing. For this reason, stress starts draining out progressively. Meditation have several health benefits, which some of them are as briefly discussed below:
Rest and Freedom from pressure brings strong circulation to every cell. Accordingly casting off and releasing all the toxic depositions, and unwanted foreign materials. It brings fresh oxygen and nourishment to that element of the body, which results into regeneration and fitness.
When meditation becomes ordinary habit unconsciously, we stay calm, peaceful, non-reactive, relaxed, properly tolerated, self-controlled and extra aware which ends up in more efficient, innovative, magnetic and focused personality or being.
Within the relaxed condition of body and mind, blood pressure evidently is going all the way down to normal state, hormonal secretions will become active greatly. Subsequently, sugar additionally comes all the way down to regular range.
All of the features of the body enhances tremendously, increasing genuine hunger, digestion circulation, elimination, oxygenation and many others, ultimately leading to true health.
Meditation brings one of these outstanding relaxation that our Aura (Electro Magnetic field) and Chakras (The seven energy junctions) begins to draw an increasing number of Prana energy i.e. the crucial force from the universe, that is the key element of longevity, restoration and fast healing.
Meditation makes our aura stronger (a strong strength force) which protects us from all sources of negative forces, bacteria, radiation, geopathic stress, planetary consequences, vastu defects, environmental risks, pollution, and many others. It could sound strange but true that a strong aura can permanently guard you from accidents. A meditative character is continually in a strong power cocoon (strong defensive defend).
A meditative person is so stronger in his aura that wherever he goes his strong force of energy (The aura) influences all the matters and people around him very positively. Therefore changing all the negativity into positivity.
There are limitless physical benefits of meditation, One can enjoy most of these benefits by immediately, finding out to sit and meditate at least for 15 minutes every day to start with. Then it could be extended in line with one's personal time management. Meditation should grow to be a dependency to make relaxation a habit.