Wednesday, January 27, 2016

7 foods that keeps stress away and helps you sleep better

food that keeps stress away

Stress is one factor that have been having negative effect in the health of humans, in one way or the other we do experience stress from our daily activities. Good sleep on the other hand, curbs the menace of daily stress. In this article we shall be looking at 7 foods that keeps stress away and helps you sleep better. We shall be looking at 7 different foods in each case; i.e. 7 foods that keeps stress away and 7 foods that helps you sleep better.

7 foods that keeps stress away

1. Avocados
These fruits are loaded with nutrients which include vitamin E, B and potassium. By controlling hunger and regulating sugar levels within the blood, avocado facilitates in lowering stress immensely.

2. Cashews
They are rich in zinc which performs a first-rate role in tackling depression and tension.

3. Berries
Berries are a great supply of vitamin C that could be a high-quality stress-buster in itself.

4. Chocolate
It imparts a feel-good factor and reduces pressure as well.

5. Green tea
It additionally facilitates in enhancing intellectual overall performance and activating the brain cells.

6. Banana
Bananas are rich in potassium that may be a natural source of critical mineral, which enables to normalize the heart beat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby lowering our potassium levels. these can be re-balanced with the assist of a excessive-potassium banana snack.

7. Walnuts
Having walnuts allows one to fight stress and live calmer and happier even on a busy day.

Are you a sufferer of sleepless nights? lying night after night in your mattress, hoping to nod off? In that case, you need not look any in other place than your fridge. Ditch the sleeping tablets and choose an extra nutritious and healthy food plan; not only does it offer your body with the strength that you desired, however it additionally assists in sleeping better.

Now let us look at 7 foods you ought to incorporate in your diet with a purpose to help you sleep better

7 foods that helps you sleep better

1. Fish
Fish contains vitamin B6, an essential vitamin which helps in the secretion of two important hormones (melatonin and serotonin) which are known to regulate sleep cycles. For best effects have salmon and tuna.

2. Honey
Honey incorporates an excellent ratio of fructose and ­glucose, two sugars required to assist the liver whilst we sleep. The glucose signals the mind to stop generating ­chemical orexin (which is known to regulate wakefulness) to help us sleep better.

3. Sour cherries
Acknowledged to be a natural source of melatonin and anthocyanin, sour cherries set off sleep and assist your sleep cycle while additionally improving sleep quality.

4. Chamomile tea
In place of opting for chai, make yourself a cup of Chamomile tea to calm you down and assist set off sleep. it is a natural sleep aid because it consists of amino acid theanine, which relaxes the body and posseses sleep-inducing properties.

5. Bananas
Here we talk about bananas again. Bananas are rich in magnesium, potassium and calcium, three nutrients which act as muscle relaxers when ate up together. They may be known to cure restless leg syndrome and are also powerful in treating insomnia.

6. Fruity cereals
Consuming whole grain cereals befofre night-time assists in inducing sleep. They comprise the proper quantity of protein and carbohydrates both of which offer our body with amino acid tryptophan, a natural sedative

7, Walnuts and almonds
Gorge on walnuts and almonds for a higher sleep. These nuts are rich in proteins which contain theanine and serotonin. Mild at the belly, and will help you sleep faster.

Sticking to this 7 different foods that keeps stress away and helps you to sleep better will sure go a long way in maintaining your healthy living.



A Medical Microbiologist, Public health worker, blogger and artcle writer, and offcourse a fan of Manchester United football club