In this review, we shall be looking at 17 natural remedies for stretch marks that have attested potencies. Bur before we arrive to that, we shall be having an insight of what stretch marks are all about; such as its causes and symptoms. So read along.
What are Stretch Marks?
Stretch marks are the off-coloured stripes or streaks shaped at the skin as a result of rapid stretching of skin or weight changes. They especially appear on stomach due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal adjustments associated with pregnancy, puberty, hormone substitute therapy, and so on. Stretch marks can be typically visible on waist, thighs, lower backs, hips, breasts, fingers, and buttocks. How are these stretch marks formed? The skin of the human body includes 3 essential layers:
1. Epidermis (the outer layer)
2. Dermis (the center layer)
3. Hypodermic (the inner most and third layer)
While the connective tissue is stretched due to the growth and contraction of skin, the stretch marks starts developing on the middle layer ( the dermis) of the skin. With the stretch in skin, the collagen gets fragile, and the elastin fibres start tearing. Due to this, its normal production cycle gets broken or interrupted. This consequences results in the formation of great scars under the epidermis (or the top layer of the skin). At first, they appear pink or red, however gradually, they become thin silvery line.
Stretch marks are not a disease, which infects the human body, however are the scars formed due to contraction and expansion of the skin. they are essentially as a result of stretching of the skin. Their appearance relies upon on the kind of skin. These unsightly stretch marks are caused because of:
· The physical stretching of the skin after pregnancy and delivery.
· Exquisite weight gain, particularly on hands, thighs, and so forth.
· Use of some certain medications, including creams, capsules, Corticosteroid creams, and steroids.
· Adrenal gland diseases, Cushing’s syndrome, and Ehlers-Danlos syndrome
· Genetic disorders
· Muscle building
· Hormonal modifications in the course of puberty
What are the signs and symptoms of stretch marks? no one might ever want to have stretch marks on their skin. They typically appear at the locations wherein a big quantity of fat is deposited. A number of the signs and symptoms which help to apprehend the development of stretch marks are as follows:
· The skin becomes pink, flattened and thin at first before the development of stretch marks.
· Development of purple, pink, or red lines on the skin.
· Affected portion of the skin becomes soft when touched.
· At the initial stage, those lines seem wrinkly and really raised.
· As time goes on, these lines convert into silver or white in colour.
· They will additionally appear in patches of parallel traces.
· They appear as scar.
Natural remedies for Stretch Marks
It is natural that each woman will generate stretch marks at some point of time in her life. Although they may be natural, however have absolutely unpleasant appearance. No female would really like to have stretch marks on her skin.
What to do if, they have risen on the skin?
The way to get rid of stretch marks?
Every woman tries a few, or the other thing to reduce stretch marks from skin, inclusive of surgical treatments. However, have you heard of natural or herbal remedies for stretch marks at home? here are a few quick natural remedies for stretch marks, on the way to certainly reduce or dispose of the scars from the affected location.
Sugar is used as a herbal exfoliant for the skin. It is one of the high-quality natural treatments to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it nicely and apply at once on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Retain to use it for one month or so, until the stretch marks fades out completely.
2. Potato Juice
Potato juice is rich in minerals and nutrients. It promotes healing and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently at the stretch marks for a few minutes. When the juice dries up, wash the affected area with lukewarm water.
Water is well known for conveying oxygen and nutrients to all parts of the body. To prevent skin from numerous issues, ingesting water helps loads. To take away stretch marks, a properly-hydrated skin is required so that it can permit normal cleansing of skin pores. It is far the quickest remedy to heal stretch marks. Drink 10 glasses of water daily to make skin gentle and keep a hydrated body.
4. Aloe Vera
Aloe vera is taken into consideration to be the most effective homeopathic treatment for stretch marks and numerous different skin issues. It is acknowledged for its recuperation and soothing properties. Apply aloe vera without delay on the stretch marks. After a couple of minutes, clean it with lukewarm water.
Alternatively, take a one-fourth cup of aloe vera gel. Extract oil from 5 vitamin A tablets and 10 vitamin E tablets. Mix both the oils with aloe vera. Rub this mixture cautiously at the affected area till it is completely absorbed. For better result, practice this mix day by day.
5. Olive Oil
Olive oil is rich in antioxidants and nutrients, which are powerful for pores and skin disorders. For treating stretch marks, heat the olive oil barely. Rub it gently on the affected region. With this, the blood circulation will improve and stretch marks will get decreased.
6. Lemon Juice
Lemon juice is another easy remedy for stretch marks. The acid found in lemon juice helps in decreasing stretch marks, pimples, pores and skin accidents, and scars. Take out juice from a few lemons. Rubdown it lightly for 10 minutes in a round motion on the stretch marks. Clean the affected area with warm water.
you may also mix a few lemon juice with cucumber juice. Apply this mix without delay on the affected place.
7. Castor Oil
Castor oil is taken into consideration to be a healing remedy for skin troubles, like moles, darkish spots, wrinkles, pimples, and fine lines. How is it used to heal stretch marks? Normally, you may apply castor oil directly at the stretch marks. Rubdown it in a circular movement for 15 minutes. After massaging, wrap the affected vicinity with skinny and easy cotton material. Now, apply a few heat with the assist of heating pad or hot water bottle. continue the procedure for half-hour day by day for one month to get satisfactory results.
8. Cocoa Butter
Cocoa butter is well-known for its anti-wrinkling and anti-ageing characteristics. It facilitates in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least twice a day. Repeat the process for 2 months and observe the decreased scars.
Else, blend half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated bees wax, and vitamin E oil. Apply heat to the mixture till the bees wax melts. Apply it on the stretch marks twice or three times daily. The combination may be saved in a sealed safe in the refrigerator.
9. Alfalfa Leaves
Alfalfa leaves consists of amino acids, which can be effective for retaining right health of the skin. It is far rich in vitamin E, k, and proteins, which help in enhancing body tone. It has anti-fungal agents, which detoxifies the pores and skin. Take some alfalfa powder and blend it with some drops of chamomile oil to form a paste. Lightly rub the paste at the affected place thrice a day.
10. Egg whites
To put off stretch marks, egg whites are beneficial as they are rich in proteins and amino acid. Extract whites of eggs. Whip it with the assistance of a fork. After washing the affected place with clean water, apply a thick layer of egg whites with the help of a brush. Permit it to dry absolutely and wash it off with cold water. After this, apply some olive oil to moisturize the skin. for two weeks, continue the method every day for higher effectiveness.
Take 2 to 3 apricots. Cut them and do away with their seeds. Grind them to form a paste. Apply the paste on the stretch marks. Leave it for 20 mins. Then, rinse it with lukewarm water. Observe the method for one month and notice the promising effects.
12. Lavender Oil, Almond Oil, And Chamomile Oil
Put together a combination of vitamin-rich oils by blending two teaspoons of almond oil, half of teaspoon of lavender oil and half teaspoon of chamomile oil. Stir the aggregate properly and apply it at the stretch marks.
13. Tea Tree Oil
Tea tree oil owns anti-viral, antibiotic, and anti inflammatory properties. It is effective for all varieties of skin problems. Take a few tea tree oil and massage gently at the affected location.
14. Herbal solution
Herbal solution is straightforward to prepare. It is honestly an aggregate of one tablespoon of wheat germ oil and one tablespoon of calendula oil. Apply this herbal blend on hips, breast, and abdomen to remove stretch marks.
15. Glycerine and Lemon
Lemon is rich in citrus acid. put 1-2 drops of glycerine in lemon. Rub the lemon at the affected location lightly. Repeat the method two times in a day. It will not mostly reduce the stretch marks, but will also keep your pores and skin moisturized.
16. Vitamin K
Vitamin K is useful in preventing scars on dermis. Vitamin K is found in green veggies, like cabbage, spring onions, pickled cucumber, and so on. Make a salad of these kind of greens and eat it day by day to put off stretch marks.
17. Physical exercise
One have to often do bodily sporting events, like belly crunches, take a seat-ups, swimming, and so forth., which tone the underlying muscle groups and get rid of the ugly stretch marks. here are some sporting events, which might be beneficial to put off stretch marks:
For Stretch Marks on belly: you are required to lie down flat in your lower back. Now, bend your knees retaining the toes flat on the ground. preserve your palms on the edges of your head. Now, carry your upper body quite off the ground, contracting your abs.
For Stretch Marks on Thighs: take a sit straight on the chair. Now, put your arms right down to your sides, holding the chair. Now, swing your legs in up and down movement. this may help to firm your thighs.
For Stretch Marks on Hips and Buttocks: Lie down flat on your lower back. loosen up for a few minutes. Then, carry one leg developing an angle of 90 degree. Elevate it till you experience a pull for your buttocks. Attempt the same on the other leg. Slowly, boom your pace and strain on the hips, buttocks, and thighs.
For Stretch Marks on backside: you are required to lie down flat through the floor. positioned your arms at the sides. raise your right leg up and then down. Repeat the same with the left leg. You are required to raise your leg at the least 3-6 inches off the ground.