How to prepare smoothies for weight loss

If you love your smoothies and still do not want to experience any increase in your weight gain, then i think this article is specially meant for you. When smoothies are prepared the right way, they can give you some important nutrients like protein and fibre. Smoothies also make you full so that you will not fall into temptation of eating too much in your next meal. Moreover, most of the smoothies you buy outside are not always the healthiest choice. It is better you prepare your smoothies back at home that will promote a positive weight loss quest. 

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See 5 ways your apple watch can keep you healthy

The good thing about Apple watch is that it is not just a fancy device you can wear on your arms, but actually it has ways it can help to keep you healthy

They have health tools that are accessible to you in all times and in all places. And you don't need a whole separate fitness tracker; if you have an Apple Watch, tons of health features are already available right at your fingertips. The wearable technology just keeps getting better and better, too, which means there are loads of ways you probably didn't realize your Apple Watch can help keep you healthy.

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Health benefits of potassium with some foods that contains it

Most times, we normally give kudos to apple for the way it benefits out health, but how many of us had actually taken time to analyze the nutrients that makes it happen? According to a report by WebMD, apple provides 107 milligrams of potassium, which assists us in reaching the 4,700 milligrams daily recommendation. This actually means, there are lots of health benefits attached to potassium.

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12 hair care tips for women 35 years and above

Once a woman approaches the age of 35 and above, there are certain changes she will start to experience in her body. Such changes also affect her hair. But i guess most of you are not aware that there are few and specific hair care tips for women that are 35 years and above.

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12 important breakfast tips for diabetics

Breakfast is an important meal every individual should not joke with, and if you are diabetic you need to give more attention it. Diabetes, like we all know have become a thing of concern, because many people are suffering from it in different part of the world today. If you suffering from diabetes or you know someone affected with this disorder, there are a few breakfast tips that need to be followed to control the symptoms of diabetes. Having a healthy breakfast every morning keeps us energetic throughout the day. Many expert nutritionists say that skipping breakfast or having an unhealthy breakfast can cause various health problems.

Also read: Complications of diabetes: heart disease and stroke

So, it is extremely important to have a healthy breakfast. Also, if you have certain disorders, then there are a few changes that need to be made to your regular breakfast pattern. For example, if you are suffering from diabetes, then there are certain breakfast rules you must follow in order to keep the symptoms under control. Diabetes is a metabolic disorder in which the body does not produce enough insulin, and as a result, the blood glucose level becomes very high, causing undesirable symptoms. So, here are a few breakfast tips that people with diabetes need to follow, have a look at them below:

Also read: 11 important healthy eating tips

Tip #1

Never skip breakfast, as this habit can further increase your blood sugar level, making the symptoms of diabetes even worse.

Tip #2

Breakfast tips for diabetes include eating healthy breakfast without fail to prevent unhealthy food cravings during the day.

Also read: Cravings that are unfavourable in your diet and some healthy options

Tip #3

Avoid eating breakfast outside if you are a diabetic individual, and you can make custom-made breakfast options yourself using less sugar and fats at home.

Tip #4

Healthy diet tips for diabetic individuals include making whole-grain bread and cereal, along with fruit, a part of your breakfast.

Tip #5

Another breakfast tip for diabetes patients includes loading up on fresh fruits or vegetables, as the antioxidant content in them can reduce the symptoms.

Tip #6

You can add a tablespoon for flax seed powder to your breakfast, as it is rich in fibre and omega-3 fatty acids that are good for diabetes patients.

Also read: Top 4 flax seeds health benefits you should know

Tip #7

Breakfast tip for diabetes includes eating oatmeal every day without fail, as it is one of the best foods that diabetic individuals can have.

Tip #8

Healthy diet tips for diabetic patients include having non-fat milk for breakfast, as calcium is required to further treat certain symptoms.

Tip #9

If you are having yogurt for breakfast, choose the non-fat, plain variety and not the flavoured ones, as they contain fats and sugar.

Tip #10

Breakfast tips for diabetes include having an orange instead of orange juice, as the juice may contain sugar and it is always good to have the whole fruit for its fibre content.

Tip #11

Add cinnamon powder to your tea or coffee, as cinnamon can help treat diabetes naturally.

Tip #12

You can spruce up your morning oatmeal by adding apples or avocados, as they are healthy and tasty as well and would definitely help you keep a check on your blood sugar levels.

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6 ways you can maintain your heart health

Heart problem have become a terrible issue this present day, maybe because of the negative incidence that is happening in almost every part of the world today. Another major causes that are affecting your heart health are your sedentary lifestyles, erratic working hours and unwanted stress you have. As they say, a healthy heart is the way to healthy living. So, one should eat a healthy diet and do regular physical activity to prevent heart disease and keep heart healthy.

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Chan Zuckerberg Initiative invest 3 billion dollars to cure and manage all diseases by the end of the century

Mark Zuckerberg, the Facebook chief executive is very optimistic that today’s scientists can cure, prevent and manage all diseases by the end of this century. He and his wife, Priscilla Chan, committed $3 billion to finding a cure for diseases through their philanthropic arm, the Chan Zuckerberg Initiative.

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8 alkaline foods you should be eating daily

From my previous post, i am quite sure most of you that have gone through it are already familiar with the concept of alkali and acids. You can easily differentiate between an acidic and alkaline environment or food, but if not, let me do a little bit of recap for as many of you that might be needing it. Acids are basically aqueous solutions that have a pH level of less than 7.0 whereas alkalis have a pH level of more than 7.0, water being the neutral component with a pH of 7.0. In simpler terms, acids are sour in taste and corrosive in nature, whereas alkalis are elements that neutralise acids.

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12 tips to help you stay healthy even with your busy life

Too many of you are so engrossed in your busy life and you pay little or no attention to your health. The quest for wealth is of paramount importance, you get yourself choked up with schedules, but yet you still have no time to pay attention to your health. I understand your plight, we have all been there before. Since "health is wealth", then i think it should be deserving our attention too, because without it we definitely can't go on. Even with a busy life and schedules, there are still tips to help you stay healthy. 

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Top 8 health benefits of aloe vera

As a result of the tremendous health benefits of Aloe Vera, it is been used as an ingredient  in the production of tons of health and beauty products. Such products ranges from juice, capsule, creams and the list goes on. This spiky shrub can really work lots of wonders for your health. 

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