Like most of the reproductive and sexual health issues we can find in the world today, yeast infection is quite complicated and can be sort of a tough topic to deal with. But they should not be left out when you consider how common they are presently. According to the Centers for Disease Control and Prevention (CDC), 75% of women will experience at least one during their life. And men can get them as well, which may lead to an uncomfortable inflammation called balanitis. Basically, the infection happens when Candida yeast, which is always present on your body, starts to multiply too rapidly.
It is quite fascinating, how many scholars that indulge in the activity of book reading, reap so many of its health benefits. Apart from increasing your knowledge, improving your personality and know how, keeping you up to date with latest information etc, there is one amazing benefit attached to the reading of books, and that is increasing your life span or making you to live longer.
As a young man grow older, there is time one big question will always come to his mind, and the question is “how can I make my beard grow faster?” Facial hair is the cause of much jealousy and for many, the peak measure of one’s masculinity. Growing a beard is a journey. A journey on which you are bound to become at least a little impatient from time to time. It never quite seems like your facial hair is growing at the impressive speed you imagined.
Perceived wisdom says that there is nothing you can do to make your beard grow faster. When you ask a bristly brother for beard-growing tips, he will probably hit you with little more than a wisecrack. The thing is, there are a few things that you can do to encourage your beard to grow faster and thicker. And while there is no secret recipe to have your beard all grown within a week, there are some simple steps that you can introduce into your daily routine to help you along on your bearded journey.
1. Commit to growing a beard
Picture this: you forget to set your alarm and wake up groggy, twenty minutes before work. In your haste not to be late on the one day of the week that you know your boss gets in early, you dispense with your daily shave. It gets to 3 o’clock, you look in the bathroom mirror and think ‘I actually look pretty good with some stubble’. The next day you skip the shave again, this time on purpose. Before too long people start asking you if you are growing a beard.
Most guys will not realise that they have started to grow a beard until they are at least a few days down. When you are at that crossroad, you need to commit to the beard. The initial stages might be a little itchy and make you feel like a relapsed alcoholic in a cheesy daytime movie. But if you can get over the initial hump you will feel a lot better about the whole thing. Many men find that they just need to get over the ‘four-week hump’ before feeling like they have a beard.
2. Leave your beard alone
Depending on the coarseness of your facial hair along with the sensitivity of your skin, those initial four weeks might feel frustratingly itchy. It is at these times that you will most feel like throwing in the towel. Resist the urge to shave, trim, twirl or scratch your facial hair. You want to get over the hump from patchy facial hair to a full beard. That means that any grooming is off the table. Once you pass that four-week mark, then you can start to think about shaping it.
Also read: Shaving tips for a properly groomed beard
Don’t be fooled into thinking that shaving will make your hair grow back thicker either. Unfortunately, that old wives tale has no basis in fact. The less you think about it in these early stages, the more likely you are to let it grow. Before you know it, the days of the itch will be long behind you.
3. Vitamins for beard growth
They say that the health of your hair offers a window into your health as a human. Facial hair is no different, and maintaining a balanced diet can help to encourage faster growth. Your hair is made of protein, so foods rich in protein will contribute to making a stronger, healthier beard. Low iron levels can result in stunted hair growth or loss, so make sure your diet has plenty of iron-rich foods. Vitamin C helps the body absorb that iron.
Omega-3 fatty acids contribute to keeping your hair hydrated and can be found in oily fish like salmon and sardines. Increasing your vitamin A intake will help your body make sebum which provides a natural conditioner. Finally, too little of the B-vitamin biotin in your diet can lead to a brittle beard, avoid that with foods like whole grain and egg yolk.
Also read: 11 important healthy eating tips
A balanced diet is key, but of course, if you find that you are not getting enough of these vitamins you can look to supplements. As with any diet, you should speak with your Doctor to create a safe supplement intake and sustainable diet.
Once upon a time in your life, you used to be more active, athletic and in good shape. You feel like you had more time for exercise before and you hit the gym more frequently. So, what happened? Like many others, you got a full-time job, got married, had kids and have a house with tons of chores to do. Now the gym time you used to have is consumed by other things. All these are the normal excuses you will always here from culprits.
Also read: 5 tips to keep fit and active
It’s a very grave problem hence it’s compulsory to identify right kinds of alcoholism treatment Centres such as Charter Harley Street. There are few common signs that indicate that you have become an alcohol addict which are described as below.
#1. Drink To Relieve Stress And Boredom
When you start drinking, you find excuses to have it as you can't stay away from it. Normally, the drinkers feel that when they drink, their stress is relieved. They keep on convincing themselves with this reason and keep on drinking.
#2. Can't Limit It
When you cannot limit the quantity of the alcohol intake, it is indicated that you have become an addict to it. You tend to take more and more quantity of alcohol. The increased amount of intake indicates that you have become an alcohol addict.
#3. Want To Drink Alone
When your tendency to drink increases, you tend or try to drink alone. Normally, you do not enjoy anyone's company while drinking and avoid if anyone insists so. This is another sign that you want to drink alone so that you can drink as much as you want. This sign again indicates that you have become an alcohol addict.
#4. Start Hiding
When your tendency to take alcohol increases and it crosses the limit, then you start hiding it from people around you. This is because you don't want to limit yourself in its consumption and so you start hiding it from the people. This is yet another sign of being an alcoholic.
#5. The Side Effects Don't Affect You
The alcohol effects like hangover don't affect you. Your resistance power to alcohol effects increases and you don't get a hangover so easily. This is another sign of getting an alcohol addict.
#6. Spending More Time In Consumption
When you tend to intake more alcohol, you also tend to spend more time in consuming it. This is because of the increased consumption of alcohol. You are not even aware of this thing and do it unconsciously. This indicates that you are moving towards the addiction of alcohol.
#7. One More Is Never Enough
This is the biggest sign of an alcohol addict. You never get satisfied with one drink or two. You always keep on convincing your mind that one more needed. This never stops and the consumption increases naturally which indicates that you have become an addict.
#8. Behaving Violently When Drunk
This is something a person is never aware of when he is drunk. He gets violent frequently when is drunk and doesn't bother about his behavior with his own people. This sign strongly indicates that the person has become an addict to alcohol.
#9. You May Be Suffering From A Fatal Disease
Due to over drinking habit, you may be suffering from diseases the of heart or any other fatal disease like cancer. But, you don't realize that even a couple of more drinks can worsen your disease and may lead to death or any such serious thing. This shows that you have got completely trapped into the addiction of alcohol.
#10. Changes In Activities And Lifestyle
Due to the addiction towards alcohol, your lifestyle changes, and your activities too take a change. You don't even realize your behavior or your attitude towards your daily activities go under change. This is a sign of an extreme addict of alcohol.
#11. Increased physical symptoms
When you get strongly and extremely addicted to alcohol, you start getting some physical effects like nausea, sweating, trembling hands and more. This indicates that you are completely into your addiction.
#12. You Defend Yourself And Your Situation
When you can't stop drinking, you always find strong excuses of taking it and not stopping it. You rationalize yourself for having it and continuing to it. This shows that you just can't get out from it.
#13. Severe Hangovers
When the consumption increases to the extreme level, you start getting severe hangovers and this starts affecting your health adversely.
If you find yourself trapped into any of the above mentioned symptoms then, become aware of it and get yourself out from the fatal addiction of alcohol.
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When you are diabetic or having a high blood sugar level, people are always quick in giving suggestions on certain types of food you should avoid eating. But little or nobody will ever give a contribution concerning the types of foods you should be eating to lower your blood sugar level. If you should check this out, i am sure you will agree that i am telling the truth. And that is the aspect i would love to talk about in this post. i.e. foods (particularly, vegetables) that are capable of lowering your blood sugar levels.